Monday, April 18, 2011
Good news for environmentally conscious foodies - beef is lean and 'green'
It's easy to enjoy high-quality protein, like lean beef, in your diet and get all the essential nutrients you need for optimal health. With more than 29 cuts that meet government guidelines for lean beef, it's a healthy, naturally rich source of 10 essential nutrients that are needed to live vibrantly. And, unlike most plant sources of protein, lean beef is the food supply's most readily available, and easily absorbed, source of B12, iron and zinc - all vital in developing and maintaining cognitive ability regardless of age. When considering beef as part of your next meal, you may be surprised to learn that lean beef is a calorie-saver. A 3-ounce serving of lean beef is about 150 calories, on average, and is the perfect partner for fruits, vegetables and whole grains - making it even easier to enjoy a balanced diet. Visit the BeefItsWhatsForDinner.com for a host of recipes, meal ideas and nutritional information about cooking with beef. Many of America's cattlemen are everyday environmentalists, dedicated to leaving the land in better shape for the next generation. Thanks to the stewardship practices on cattle farms and ranches, the United States often is recognized as the world model for raising sustainable beef. On average, each cattle rancher has 13 different practices in place to accomplish environmental goals. These practices include actions that help nurture wildlife, prevent erosion and conserve and protect water...more